Balanced Body Blueprint
TRANSFORM YOUR BODY IN 90 DAYS
Stop wasting time on fad diets and workouts that don't work - get a proven plan to burn fat, build strength, and see real results faster.
Meet Your Coach
Jarett
As a certified NASM Personal Trainer and Nutrition Coach, Coach Jarett has been guiding serious individuals toward vibrant health since 2024. His adaptable, systems-based approach goes beyond just handing out meal plans—he educates clients on the "why" behind their food choices and demystifies the nuances of metabolism to build a framework for lasting, sustainable results.
Premium
Coaching
Coach Jarett's Premium Coaching is centered around teaching key principles and concepts in nutrition, including:
3 Area of Focus
There are established, science-backed truths to building a stronger, leaner physique. As a busy professional, you need a system that fits your lifestyle. My coaching focuses on three core areas to help serious individuals achieve sustainable, long-term results without the extremes of diets and exercising.
Fat Loss
I help you to burn stubborn fat, improve your daily energy, and build a leaner physique. We'll implement a customized training and nutrition plan built around your real life, helping you shed weight while preserving hard-earned lean muscle.
Lifestyle Transformation
More than just workouts; this is a complete transformation. We'll build unshakeable, sustainable habits, increase your confidence, and develop a long-term consistency framework that works no matter how busy life gets.
Muscle Definition
I'll help you build raw strength, shape, and visible definition. Utilizing evidence-based hypertrophy training tailored specifically to your body and goals, you'll build lean mass safely, efficiently, and consistently.
⭐STANDARD ONLINE COACHING
Best for self-motivated men & women who want structure without needing weekly feedback.
Price: $65/week (4-week minimum commitment)
Includes:
✔ Personalized Training Program (4-week block)
✔ Personalized Nutrition Targets
✔ Monthly Check-Ins
✔ Access to Trainerize app
✔ Exercise videos + form reference
✔ Messaging inside app (48-hour response time)
✔ Habit tracking & weekly goals
⭐⭐PREMIUM ONLINE COACHING (Most Popular)
Perfect for men & women who want weekly accountability, adjustments, and faster results.
Price: $85/week (4-week minimum commitment)
Includes Everything in Standard PLUS:
✔ Weekly Check-Ins
✔ Weekly Program Adjustments
✔ Priority Messaging (24-hour response time)
✔ Weekly Progress Review (video or voice notes)
✔ Nutrition adjustments based on weekly data
✔ Mindset & discipline coaching
⭐⭐⭐ELITE ONLINE COACHING
The highest level of coaching — ideal for competition prep, aggressive fat loss, or full physique transformations.
Price: $150/week (4-week minimum commitment)
Includes Everything in Premium PLUS:
✔ Daily Accountability
✔ Unlimited Messaging
✔ Weekly Video Form Reviews
✔ Competition Prep (if needed)
✔ Full customized nutrition planning (meals + macros)
✔ Training adjusted multiple times per week
✔ Peak Week strategy (for competitors)
✔ High-touch support for elite goals
Success
Stories
Ready to Transform Your Life
Let me help you achieve your goals
Information on this site is educational and not medical advice. See our Privacy Policy, Terms & Conditions, and Disclaimer for details.Balanced Body Blueprint may not be copied or used for any purpose without express written consent.